When the tape is on it takes some of the extra work away from your plantar fascia. The main benefits of strapping your foot for plantar fasciitis are pain relief. What are the benefits of taping for plantar fasciitis? You can learn all about plantar fasciitis on our detailed page here. More recent research has debunked this with significant long term effects on physical health and mental health noted with long term heel pain. That is something that fixed itself over time. It was previously thought to be a condition that self resolved. It’s common, painful and something that us podiatrists see in clinic every day. Plantar fasciitis is an overload or overworking of a stretchy tissue on the bottom of your foot known as the plantar fascia. Frequently Asked Questions About Strapping Your Foot What is plantar fasciitis? You can learn about how EPs and Podiatrists work together like a Formula One team here. It will involve rehabilitation exercises which are often completed at home, in the gym or with your Exercise Physiologist. We call this capacity building in podiatry. You’ll also need to increase the ability for your plantar fascia (and surrounding muscles) to tolerate load. At PridePlus Health our podiatrists guarantee your orthotic. Also, you can replicate the load reduction on your plantar fascia you get from strapping tape by using an orthotic or arch support. Good shoe choices for plantar fasciitis are a must. This usually takes longer than the time your skin can handle being strapped up with tape. Reduce the peak demands on the plantar fascia long enough for your body to repair any damaged tissues. To do this we need to do a combination of things… While strapping your foot is a great way to reduce the demands on the plantar fascia (as well as your pain levels) it’s not going to fix your heel pain problem for good. What Next After Strapping Your Foot For Plantar Fasciitis They stick well without tearing at the skin. Our favourite tapes in clinic are the premium varieties from Elastoplast (38mm or 50mm sizes are best for feet) or Leukotape. For this technique to work you’ll need to have rigid sports tape. The same goes for brightly coloured and flexible K-tape (also known as Rock-Tape, Kinesiology Tape and other brand names). If you use flexible dressing tapes (like Fixomull or Hypafix only) you won’t be able to get the tension required to reduce the twisting and pulling on the plantar fascia. You’ll need to use a rigid strapping tape for this one. It is recommended to still use the crysophere daily even without foot pain to help prevent future injuries.In the above video podiatrist Tim share his simple at home strapping technique. Repeat Step 5 and 6 2-3 times a day until your plantar fasciitis subsides. It should never hurt, but you should feel some slight burning along with some aches. Roll the sphere back and forth under your foot between your heel and ball of your foot. Remove the crysophere from the handle and apply gentle pressure while standing. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 6 Take the crysophere and begin rolling in circular motion over the painful part of your foot, occasionally rolling the length of the bottom of your foot. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 5 How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 4Īpply the second strip anchored perpendicular in the middle of the other piece of tape with some stretch as your wrap it around your foot finishing the ends with no stretch. Measure the second piece of tape around the foot leaving a half inch gap between the ends. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 3 How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 2Īnchor the first strip just below the toes and apply down to the heal with no stretch. Measure the first piece of tape from mid heel to just below the toes. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 1 We are going to jump right into the steps to get your feet feeling good. For more information on using KT tape and ice massage, check out a break down in a previous blog here. Cutting down the time until you are able to get back to whatever activity it might be that is causing your plantar fasciitis in the first place. Rocktape and ice massage help to reduce pain and inflammation in your foot allowing your body to recover properly. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage With the right tools you can help speed up recovery as well as prevent the chance of getting plantar fasciitis in the future. Anyone is susceptible to plantar fasciitis regardless of their activity level. Plantar fasciitis is the leading cause of foot pain.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |